Sleep During Pregnancy
For most women, pregnancy heralds a time of change. Unfortunately, with everything else, sleep also goes through major changes during this period. Even those who have never had any sleep issues may have trouble falling or staying asleep during pregnancy. According to a 1998 National Sleep Foundation poll, more than 70 percent of women have disturbed sleep during pregnancy more than any other time in life. Along with sleep changes, feeling fatigued is also a common complaint. Given the physical and emotional changes during pregnancy along with sleep disorders it isn't surprising that pregnant women feel tired and overwhelmed during the first and third trimesters. Sleep Disorders During Pregnancy Disturbed sleep during pregnancy isn't unusual. In fact, the hormonal changes during this time are the biggest reason for fatigue and sleep disorders. Even a perfectly healthy woman with no previous history of sleep disorders may start experiencing problems during pregnancy. ...